Launch Lesson #13: Health & Fitness Strategies – Part 2, Aug 9 @ Coco Brooks

Some reference material for the class. Get to as much or as little of it as you have time for. Helpful but not critical for getting something out of the class:

15 Minute HIIT Workout | High Intensity Interval Training For Everyone: https://www.youtube.com/watch?v=fxx2Uc0AjFk

What are some of the different types of doctors?: https://www.healthline.com/health/holistic-doctor

August 9 at 6:30-8pm at Coco Brooks, Calgary, 32ave & 19st NE (NE corner). Coco Brooks closes to the public at 6pm, so if desired we can eat there before class (order before 5:30pm), and we can even order pizza through their website to be ready at 6pm or sooner to save time www.cocobrooks.com. Your coaches look forward to meeting and encouraging you on your journey! Sign up to this blog on the main page to be kept informed of any updates.

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